Diabetes is a condition in which the body is unable to make sufficient amount of insulin or use it correctly, causing the glucose levels in the blood to increase abnormally. If this problem persists for a long time, the heart, kidney, eyes and nervous system can have a bad effect. In such a situation, the correct choice of catering is very important for diabetes patients. According to experts, blood sugar can be controlled better by consuming foods with low glycemic index (GI). The glycemic index measures how fast the food increases the sugar in the blood.
Foods that have low GIs, they gradually release glucose, which not only remains under sugar control but also gives permanent energy to the body. Therefore, such foods are considered beneficial for diabetes patients.
Oats are a great option for diabetes patients. It contains high fiber content and has a glycemic index of about 55. This helps prevent sugar and insulin levels from suddenly rising. Therefore, daily consumption of oats can be effective in keeping blood sugar stable.
Millet and barley
Diabetes patients can include millet and barley in their diet. Their GI is between 45 and 52. Millet is not only rich in fiber but also contains many important nutrients. By using them instead of wheat, the sugar level comes under quick control.
Apple, pear and guava
Fruits like apples, pears and guava are rich in natural sugars, but the fibers present in them make them low GI food. Their glycemic index is between 30 and 40. Research suggests that regular intake of these fruits reduces the risk of type 2 diabetes.
green vegetables
Green vegetables like spinach, fenugreek, tomato and lady finger are rich in fiber and nutrients. They contain low calories and carbs, which helps in controlling blood sugar.
Essential things related to diet in diabetes
Diabetic patients should prefer fiber -rich food and make distance from processed and refined foods. The inclusion of protein and healthy fats in food reduces GI even further. Eat a little bit of a day a day, this can better control blood sugar.
Disclaimer: This article is only for general information. There cannot be an option of any medicine or treatment in any way. Always contact your doctor for more information.