Type 2 diabetes is a chronic ie prolonged disease, often called ‘silent killer’. The main reason for this is that insulin in the body is not working or lacking properly. Due to insulin disturbances, the level of glucose in the blood starts increasing, which can affect many body parts. This disease develops slowly and sometimes its symptoms are late, so people do not recognize it in time. There is no permanent cure for diabetes, but a normal and healthy life can be lived by controlling it.
The most important for this is the right catering, regular exercise and blood sugar check from time to time. Not paying attention to time can cause many complications associated with the eyes, kidney, heart and nerves. Therefore, it is very important to take diabetes seriously.
Why is it difficult to type 2 Diabetes,
Type 2 diabetes occurs when the body is unable to use insulin properly or does not make sufficient amount of insulin. Due to lack of insulin, glucose starts accumulating in the body and blood sugar level increases, which is called hyperglycemia.
Avoid fruits in diabetes or not,
Often diabetes patients think that fruits should not be eaten as they contain sugar. But the truth is that the amount of sugar in all fruits is not the same. Some special fruits can be included in the healthy diet that do not harm blood sugar.
These fruits contain more sugar and carbs
Some fruits have high amounts of carbohydrates and natural sugar.
100 grams of dates contain about 69 grams of carbs and 66 grams of sugar.
Banana contains 20 grams of carbs and 12 grams of sugar.
Pomegranate contains about 14 grams of carbs and sugar.
16 grams of carbs and sugar are found in grapes.
This does not mean that they should be abandoned completely, but they can be eaten in limited quantities.
What fruits are beneficial in diabetes,
Fruits that have high fiber and less than glycemic index (GI) are considered better for diabetes patients.
GI of fruits like apples, oranges, bananas, mangoes and dates is less than 55.
These fruits can be included in limited amounts and in the right post.
Disclaimer: This article is only for general information. There cannot be an option of any medicine or treatment in any way. Always contact your doctor for more information.
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