It would be wrong to consider diabetes as just a common disease, as it is a long -term state of the body’s functioning and routine. In this, the blood sugar level of the body remains unbalanced, which is going up and down from time to time. The special thing is that the roots of diabetes are hidden in our food, routine and lifestyle. Therefore, its treatment is possible not only with medicines, but by living a balanced and disciplined life. Diabetes patients have to pay special attention to their food, food quality and quantity, sleep, exercise, stress management and regular checkup.
The slightest negligence can give serious consequences. In today’s time, when the number of diabetes patients in the country is increasing rapidly, its correct management and awareness has become very important. A small understanding can improve life.
The role of catering in diabetes
The most important for diabetes patients is what they are eating throughout the day, how many times they are eating and how much intervals between two miles. Every mile should be planned thoughtfully from breakfast to dinner. Because blood sugar levels are directly related to catering and even a little ignoring can cause serious problems.
How many times a day to eat?
Experts recommend that patients with diabetes eat something light and nutritious every two hours. If this is not possible, at least four times a day – take breakfast, lunch, light snack and night dinner.
What things to eat
People whose blood sugar is controlled by insulin or medicines should be taken very careful in their food. Priority to fresh fruits, green vegetables, low-fat dairy products and whole grains in the diet. This reduces the chances of sugar spike.
Take care of the amount of food and time
If you eat several times a day, take small amounts of food every time. Use a small plate instead of a large plate so that you avoid eating more. Also, it is also important that eat food at a certain time. Food on time helps to keep blood sugar stable.
Increasing number of diabetes patients
It is worth noting that diabetes patients are growing rapidly in India. In the year 2019, where this number was around 7 crores, now it has been more than 10 crores. In such a situation, awareness and catering vigilance has become very important.