The real hero of the body’s health is liver, which does many important things to keep our body healthy without stopping. It not only removes dangerous toxic elements, but also plays an important role in maintaining metabolism and improving digestion. But when it comes to keeping the liver healthy, it also requires special care. In such a situation, omega-3 fatty acids appear as a very important nutrient. This fatty acids not only protect the liver from diseases, but also increase its functionality.
Omega-3 is found in flaxseed oils such as fishes, walnuts and some plant-based oils. Its intake reduces inflammation in the liver, prevents fatty liver and the detox process is also better. Come, let’s know why omega-3 is necessary for liver.
Lower the liver inflammation
Diseases such as chronic inflammation, fatty liver and cirrhosis can cause severe damage to the liver. Omega-3 fatty acids reduce inflammation in the liver by reducing the effect of pro-inflammatory elements and also reduces oxidative stress.
Help in prevention of fatty liver
Fatty liver problem is increasing rapidly due to wrong eating and passive lifestyle. According to research, omega-3 fatty acids improve metabolism and reduce extra fat stored in liver cells. This reduces the risk of fatty liver and it is also possible to improve early stages.
Better detoxification process
Liver is the natural detox center of the body. Omega-3 fatty acids improve liver cells and improve its detox function, increasing the ability to remove toxins.
Helpful in repairing liver
Although the liver has the ability to repair itself, omega-3 fatty acids further accelerate this process. This fatty acids help reduce the damage caused by alcohol or other harmful elements.
Control cholesterol and triglyceride
Omega-3 fatty acids are helpful in reducing bad cholesterol in the body and increasing good cholesterol. It also controls the level of triglyceride. Since the liver is the center of lipid metabolism, it is necessary for its health to maintain their balance.
Disclaimer: This article is only for general information. There cannot be an option of any medicine or treatment in any way. Always contact your doctor for more information.
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